Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.
Early studies have shown that this compound possesses a plethora of benefits ranging from improving overall health to combating disease. It also has demonstrated a number of benefits for exercise, leading it to garner attention from trainers, athletes and supplement manufacturers, particularly those in the pre workout and fat burner market.